Taekwondo
Feb 11, 2010 Posted By: Jon Emmett
At the end of last year I tore my hamstring which was possibly the most painful experience of my life. I had to take six weeks out of training and it took a full three months to return to complete fitness. I am still trying to shift those last few kilos of “injury weight” (which I put on whilst not being able to train aerobically effectively).
Meet Jon Emmett at the Dinghy Show
Feb 05, 2010 Posted By: Jon Emmett
UKLA Training Officer and Be Your Own Sailing Coach Author Jon Emmett will be on the Laser Performance stand at the Dinghy Exhibition held at Alexandra Palace on March 6/7. Why not come and say hello!
The 2010 London Boatshow
Jan 14, 2010 Posted By: Jon Emmet
This year I was giving my “Be Your Own Sailing Coach” talk in front of a huge 60 foot screen all microphoned up like Madonna and there seemed to be cameras and lights everywhere!
Jon Emmett talks at the London Boatshow
Jan 05, 2010 Posted By: Jon Emmett
Come along and hear Jon talk at the London Boatshow on January 11th at 1:30 PM.
Listen to the "Be Your Own Sailing Coach" talk from the Author himself.
Starting
Dec 21, 2009 Posted By: Jon Emmett
Starting is often quoted as 70% (or some other high figure) of the race. Whilst I can not see how you can derive an exact figure, it is certainly very important, especially in a fleet such as Lasers where at the top end there is very little difference in boat speed (everybody is fast!)
