We are all now leading
increasingly busy lives, and although we always make time for the things
that are really important to us it can be hard sometimes to make the
opportunity to sail. At the time you have set aside there may be
either too much or no wind, or the amount of time you can spend on the
water may be restricted by finances. Perhaps you can not go sailing
because of illness or injury, and maybe when you want to train there is no
coach available!
However we can still improve
our sailing skills, or at a minimum prevent their decline by
thinking about them. We can visualise the techniques we use, so we can
repeat them over and over without ever getting on the water. We can
brush up on our knowledge of the technical aspect of the
sport or just plan our next training session to make it both as efficient and
effective as possible.
To really improve your
performance you need to address your weakest areas. Be Your Own Sailing Coach
(published by Wiley) is the book for you. It shows you how to set your own
overall sailing goals, and breaks them down into manageable - yet stretching
- mini-goals.
This book is for all those
busy people who still want to be successful sailors, and need to optimise every
hour of every training session without a coach!
Be Your Own Sailing Coach
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